Several of my friends told me that last Monday they felt a little down. I suggested in moments like this that they think of what scenes or situations would cheer them up the most, and mentally walk through the scenes. This can sometimes motivate a person to create more cheerfulness in their life. The key is to change the things you can, and overlook the things you cannot. There is always something you can do to improve the situation. Try doing five things for the senses: the sense of smell, taste, sight, sound and touch. Then try five activities: do something for someone else, create something, learn something new by reading or watching, organize something or clean something, and try to look especially nice.
Here's to a peaceful and happy holiday.
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