Fortify for Stress

Dear Ladies,

I hope you are enjoying your life at home and have good plans for improvement.

All is well at The Manse, although the usual repairs and replacement as in any old house, continue to disrupt the dreamy Regency story I want to live in (smile).

In this broadcast you will hear more about stress, from The Jane Austen Diet, Great Health God's Way, and Molly Gibson at Hamley Hall in Chapter 59 of Wives and Daughters.

I suggested that we need to understand the differences between 

initiating stress or inviting, and walking into stress, (instead of avoiding it),

responding to stress,

recovery from stress,

and fortifying ourselves for possible stress.

I will address these aspects more perhaps in future posts. But for now, perhaps these last two talks have given you some ideas.

Stress has always been in the world, and people who take care of themselves with good mental and physical health habits (some of which I mentioned), are less likely to be damaged when they are hit with severe stress. 

 Many things which protect us from the damage of stress, are from our youth, practices we can revive.

Please enjoy your home while you listen.

For a few minute I hope you'll put away the stresses of you mind and listen while you go about your responsibilities at home.

Lydia Ruth